https://ascensionbjjny.com/blog/ Martial arts tips, training advice, and academy news. en-us Tue, 11 Aug 2026 14:25:07 GMT https://ascensionbjjny.com/assets/images/logo.png https://ascensionbjjny.com/blog/ https://ascensionbjjny.com/blog/bjj-boxing-or-kids-martial-arts-which-program-fits-your-goals https://ascensionbjjny.com/blog/bjj-boxing-or-kids-martial-arts-which-program-fits-your-goals Explore BJJ, boxing, and kids martial arts in Kingston to find the right program for your fitness, self-defense, or family goals. Compare programs and choose the best fit today! Tue, 11 Aug 2026 00:00:00 GMT https://ascensionbjjny.com/blog/after-school-martial-arts-in-kingston-ny-a-better-alternative-to-screen-time https://ascensionbjjny.com/blog/after-school-martial-arts-in-kingston-ny-a-better-alternative-to-screen-time Looking for a healthy after-school activity in Kingston, NY? Discover how martial arts builds confidence, focus, and fitness while reducing screen time. Thu, 02 Jul 2026 00:00:00 GMT https://ascensionbjjny.com/blog/boxing-or-jiu-jitsu-how-to-choose-the-right-martial-art-for-your-stress-relief-goals https://ascensionbjjny.com/blog/boxing-or-jiu-jitsu-how-to-choose-the-right-martial-art-for-your-stress-relief-goals Compare boxing and Jiu-Jitsu for stress relief. Find which martial art fits your personality, fitness level, and mental wellness goals in Kingston, NY. Fri, 08 May 2026 00:00:00 GMT https://ascensionbjjny.com/blog/how-long-does-it-take-to-get-fit-with-brazilian-jiu-jitsu https://ascensionbjjny.com/blog/how-long-does-it-take-to-get-fit-with-brazilian-jiu-jitsu How long does it take to get fit with Brazilian Jiu-Jitsu? See realistic fitness results at 1 month, 3 months, and 6 months of consistent BJJ training. Mon, 13 Apr 2026 00:00:00 GMT https://ascensionbjjny.com/blog/bully-proofing-kids-confidence-not-aggression https://ascensionbjjny.com/blog/bully-proofing-kids-confidence-not-aggression How bully-proofing in our Kingston kids program teaches confidence, awareness, and self-control, so children handle bullying without resorting to fights. Thu, 12 Mar 2026 00:00:00 GMT https://ascensionbjjny.com/blog/the-10-bjj-techniques-every-white-belt-needs-to-build-a-strong-foundation https://ascensionbjjny.com/blog/the-10-bjj-techniques-every-white-belt-needs-to-build-a-strong-foundation Build a solid start in BJJ with the 10 essential techniques every white belt needs. Learn fundamentals, improve defense, and progress faster on the mats. Thu, 29 Jan 2026 00:00:00 GMT https://ascensionbjjny.com/blog/top-discussions-about-jiu-jitsu https://ascensionbjjny.com/blog/top-discussions-about-jiu-jitsu Brazilian Jiu-Jitsu is one of Reddit's most discussed martial arts. Here is a summary of the top discussions and what practitioners actually say. Thu, 20 Nov 2025 00:00:00 GMT https://ascensionbjjny.com/blog/guide-to-bjj https://ascensionbjjny.com/blog/guide-to-bjj The ultimate guide to Brazilian Jiu-Jitsu techniques for all skill levels, from white belt fundamentals to advanced submissions, drilling, and sparring. Mon, 17 Nov 2025 00:00:00 GMT