Brazilian jiu-jitsu
class Schedule
November 2024
Ascended Jiu-Jitsu Class Schedule
Ascended Academy offers Brazilian Jiu-Jitsu now offers classes 7 days a week, Uptown Kingston NY. As we grow, we will continue to add more Jiu-Jitsu and martial arts classes to the schedule for adults, teenagers and kids. Keep an eye on us as we expand our martial arts and yoga Programs. If you are interested in signing up click the button below the schedule to join the best Jiu-Jitsu NY has to offer!
Monday
5:00-6:00pm
Panda Cubs – Kids BJJ (4-12*)
COACHes CHRIS and James P.
6:00-7:00pm
GI – INTRO TO JIU-JITSU
PROFESSOR SANDY
7:00-8:00pm
BJJ GI – Fundamentals
PROFESSOR SAndy
8:00-8:30pm
BJJ GI – OPEM MAT – SPARRING
PROFESSOR SANDY
TUESDAY
9:30-10:45Am
BJJ NOGI- ALl LevelS
PROFESSOR SANDY
5:00-6:00PM
PRE – TEENS & TEENS BJJ NOGI (11-16)
Coaches Chris and james p.
6:00-7:30pm
BJJ – NOGI ALL LEVELS
ROTATING PROFESSORS
WEDNESDAY
9:30-10:45AM
BJJ – GI ALL LEVES
PROFESSOR VIRG
5:00-6:00pm
Panda Cubs – Kids BJJ (4-12)
COACHes CHRIS and james P.
6:00-7:00pm
BJJ GI Fundamentals
ROTATING PROFESSORS
7:00-8:15pm
BJJ – GI ADVANCED
ROTATING PROFESSORS
THURSDAY
9:30-11:30am
Private Classes – Book Anytime
5:00-6:00pm
PRE-TEENS & TEENS BJJ NOGI (11-16)
COACHES CHRIS and james p.
6:00-7:00pm
BJJ – NOGI FUNDAMENTALS
ROTATING PROFESSORS
7:00-8:15pm
BJJ – NOGI ADVANCED
ROTATING PROFESSORS
FRIDAY
9:30-11:00am
BJJ – GI ALL LEVELS
Professor: VIRG or SANDY
6:00-06:45pm
GI INTRO TO JIU-JITSU
ROTATING PROFESSORS
6:45-7:45pm
BJJ GI FUNDAMENTALS
ROTATING PROFESSORS
7:45-8:30pm
OPEN MAT – SPARRING
ROTATING PROFESSORS
SATURDAY
9:30 – 11:00AM
NO GI – ALL LEVELS
PROFESSOR SANDY -“SÁBADO GIGANTE”
11:15am-12:15pm
PANDA CUBS – KIDS BJJ (4-12)
COACHES CHRIS AND James P.
SUNDAY
10:00 – 11:00AM
Masters over 30 – gi class
PROFESSOR Danilo
11:00am-1:00pm
OPEN MAT – ALL WELCOME
1:00pm onwards
private classes – to schedule see Pedro or one of the Professors
TERMINOLOGY & NOTES
GI – KIMONO REQUIRED
NOGI Jiu-Jitsu – ATHLETIC CLOTHING – Jiu-Jitsu RASHGUARDS AVAILABLE FOR PURCHASE
Panda Cubs KIDS BJJ – AGES 6 THROUGH 12 (MORE PROGRAMS TO BE ADDED LATER THIS YEAR)
Teenage Panda Turtles – Teen Jiu-Jitsu ages 13-17 (MORE PROGRAMS TO BE ADDED LATER THIS YEAR)
Open Mat – Open Mat Jiu-Jitsu is a free time to come test out your skills and practice with others
* Pre-Teens BJJ, coaches will advise when a pre-teen is ready to move to T & TH