Ascended Jiu-Jitsu & Yoga Kingston Jiu-Jitsu for All Ages!

Build Confidence with Kids Jiu-Jitsu in Kingston

The Best Kids Jiu-Jitsu Classes in Kingston

When you think of kids jiu-jitsu in Kingston, self-defense and fitness usually come to mind. But the reality is, it’s all that and SO much more!

Build Confidence with Kids Jiu-Jitsu in Kingston

The Best Kids Jiu-Jitsu Classes in Kingston

When you think of kids jiu-jitsu in Kingston, self-defense and fitness usually come to mind. But the reality is, it’s all that and SO much more!

Request information today to learn more about our programs!

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A few words from

James Petroski

I’m James Petroski, the Head Kids Instructor here at Ascended Jiu-Jitsu & Yoga.

As someone with years of experience teaching kids martial arts, there’s nothing more rewarding than watching them grow and thrive.

Beyond the physical skills they learn, the most important takeaway is the life skills they carry with them forever.

Martial arts is far more than just kicks, punches, and earning new belts.

It’s about building confidence, discipline, focus, character, and respect.

Each class helps your kids grow mentally, physically, and emotionally.

Martial arts gives kids instant positive feedback. Learning to master the basics helps them develop respect and discipline. They immediately notice the difference, which helps them build self-confidence, self-respect, and self-awareness.

And let’s not forget, it’s incredibly FUN!

That’s why I’m so passionate about teaching martial arts to kids in this community and why I know your kids will LOVE it too.

Check out the details below to see how our exciting martial arts classes can benefit your kids.

Thanks!

DOES YOUR CHILD HAVE

Any of these challenges?

They’re amazing kids, but it feels like they never listen—sometimes you have to ask them a hundred times before anything gets done.

They’re smart and capable, but staying focused can be a challenge, whether it’s at home, in school, or during important moments.

Or maybe they’re just shy and need a boost in confidence and self-esteem to truly shine and reach their full potential.

LUCKILY, THERE’S A SIMPLE AND EFFECTIVE SOLUTION...

PARENTING CHALLENGES CAN FEEL NEVER-ENDING

There’s a natural, safe, and highly effective way to transform your child’s life for the better. No need for medicine, therapy, or tough measures to change their behavior. Instead, it’s all about teaching self-discipline, confidence, respect, and perseverance. This method empowers them while fostering humility, promoting health, and building fitness... all at once.

Sounds too good to be true, right?

But it’s real. That’s the amazing impact of martial arts classes.

YOUR CHILD WILL GROW WITH EVERY CLASS!

Kids are like sponges—they pick up things so quickly and easily, much faster than adults do. Sometimes, parents notice a positive change in their kids after just one martial arts class. With every class they attend, their growth and knowledge only get better.

Jiu-Jitsu isn’t just about getting stronger and healthier. It’s about learning self-discipline and respect. Enrolling your child in martial arts gives them way more than physical skills, it gives them the chance to grow and thrive.

BUILDING CHARACTER AND LIFE SKILLS THAT LAST

These days, it’s not just everyday friends influencing your kids, you also have to worry about the harmful effects of the internet on their character and development.

The real value of our classes lies in the life skills and success traits your kids gain through martial arts training.

From mastering martial arts techniques to receiving guidance from our instructors and connecting with supportive classmates, your kids will build an incredible set of skills that will serve them for life.

FITNESS IN DISGUISE

Let’s be honest, between junk food and endless screen time, a lot of kids aren’t getting enough exercise.

Our martial arts classes for kids are like a full workout cleverly disguised as pure fun! They’re packed with games, drills, and activities that make training feel exciting, not repetitive.

Regular exercise keeps kids healthy, helps them sleep better, and strengthens both their minds and bodies. Even better, our classes help them build healthy habits early, setting the foundation for a fit and active future.

PROTECTION FROM BULLIES AND DANGERS

No parent wants their kids to face these situations, but we all want them to stay safe.

That’s why our martial arts classes focus on teaching practical self-defense skills to handle anything, from bullies at school to potential dangers out in the world.

But self-defense isn’t just about fighting. Our training also teaches respect, self-control, and how to calmly defuse conflicts whenever possible—while making sure your child knows when taking action is the only way to stay safe.

SO MUCH F-U-N !!

Let’s face it, kids deserve to have fun!

While we can’t promise their school teachers make learning exciting, we CAN promise that your child will love every second of our martial arts classes.

We’ve worked hard to create classes that keep kids engaged in learning respect, discipline, and focus while making sure they’re always having a blast. Packed with activities, games, and fresh ideas, our classes keep things exciting and fun.

Plus, it’s the perfect place for your child to make friends and enjoy a positive, happy environment.

ONLINE EXCLUSIVE OFFER

VIEW OUR SCHEDULE & Claim a free session

Secure your spot & get started today with our EXCLUSIVE online offer!

Full Name *

*

Program *

By opting into the web form above you are providing consent for Ascended Jiu-Jitsu & Yoga to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.

FAQS

1. At what age can I start my kid in Jiu-Jitsu?

Most kids are ready around age 7. At that point, they can listen, follow directions, and train safely with other children. Our kids' Brazilian Jiu-Jitsu program in Kingston, NY, is built specifically for this age group, with a structure that matches how kids actually learn and move.

2. Is Brazilian Jiu-Jitsu safe for kids?

Yes. Safety is the foundation of kids' training. Brazilian Jiu-Jitsu focuses on control and positioning, not striking. Our kids self defense classes for ages 7–10 in Kingston are closely supervised, with clear rules, controlled drills, and instruction that stays age-appropriate at all times.

3. What’s better for kids - Taekwondo or Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is the better option for most kids. Instead of kicks and forms, it teaches balance, control, and how to handle situations calmly. Kids learn how to stay composed and protect themselves without relying on strikes.

4. Does my child need any prior martial arts or sports experience?

Not at all. Many kids start with zero experience. We regularly work with beginners, including families searching for kids' martial arts classes in Rhinebeck, and guide each child step by step at their own pace.

5. Will Jiu-Jitsu help my child with confidence, focus, or behavior?

In many cases, yes. Jiu-Jitsu gives kids clear structure and immediate feedback. They learn patience, listening, and self-control on the mat, and those habits often show up at home and at school.

6. Is 3 times a week of Jiu-Jitsu enough for kids to see progress?

Yes. Two to three classes per week is ideal. It’s frequent enough to build consistency and skill, without overwhelming kids or burning them out. Most parents notice progress in focus, confidence, and coordination within the first few weeks.

7. What should my child expect in their first Jiu-Jitsu class?

The first class is simple and welcoming. Kids warm up, learn basic movements, and try beginner drills in a controlled setting. Parents from our kids' Brazilian Jiu-Jitsu classes often say their child leaves class smiling and more confident than when they arrived.

8. What if my child is shy, nervous, or not very athletic?

That’s common. Jiu-Jitsu isn’t about speed or strength. Kids progress individually, without pressure to compete. Shy kids often gain confidence quickly once they realize they can succeed at their own pace.

9. How are classes structured to keep kids focused and well-behaved?

Classes follow a predictable routine. Clear expectations, short drills, and active coaching keep kids engaged while maintaining order and respect throughout the class.

10. How do you make sure kids are matched safely during drills and training?

Kids are paired based on age, size, and experience. Instructors stay actively involved, adjusting pairings when needed to keep training safe, comfortable, and productive for everyone.