BJJ is a martial art and self-defense technique that works for people of all sizes. It is an incredible way to build strength, tone your body, and enjoy the health benefits of training at Ascended BJJ and Boxing.
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Why Students Choose Our BJJ Program
Brazilian Jiu-Jitsu training delivers far more than physical fitness. At Ascended BJJ and Boxing, you will develop the strength, confidence, and discipline to thrive in every area of your life.
You want to shed unwanted weight and build lean muscle while enjoying a workout that keeps you engaged and motivated.
You want the confidence of knowing you can protect yourself and your loved ones with practical, real-world skills.
You are ready to experience a genuine boost in confidence and a meaningful sense of accomplishment with every session.
Getting Fit Matters No Matter Your Age or Size
Martial arts offer a unique blend of physical and mental challenges, plus you will develop valuable self-defense skills along the way.
BJJ is a martial art that teaches you to use your body weight effectively in both competition and self-defense. Rooted in Judo, it is both a sport and an art, and it is an absolute blast to learn.
BJJ delivers a full-body workout that helps you shed pounds, build muscle, and achieve peak fitness. With a blend of cardio, strength training, and technique, every session challenges you to push your limits.
It is a fun and energizing way to burn calories in a positive, encouraging environment where everyone is motivated to succeed.
Facing a bigger, stronger opponent can feel intimidating, but BJJ is designed to help you meet those challenges with confidence. It teaches you how to take the fight to the ground, using leverage and technique to turn size into an advantage.
BJJ also builds your strength and agility, making you even more prepared for real-world self-defense situations.
There is nothing like the feeling of knowing your body is strong, flexible, and capable of incredible things. BJJ teaches you to use your strength in ways you never imagined, unlocking potential you did not know you had.
As you grow, so does your confidence and pride, positively impacting your career, home life, and everything in between.
Ascended BJJ and Boxing Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the Ascended BJJ and Boxing experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Kingston.
"We had an incredible experience at Ascended BJJ & Boxing! My boys, ages 5 and 4, absolutely loved their first class. The team was patient, encouraging, and amazing with young children. They kept the kids engaged while teaching discipline, confidence, and foundational skills in a..."
- Lyric Blanch
"My whole family takes classes here and we love it! Very supportive community atmosphere in a beautiful new facility. Lovely owners make you feel like family. All the instructors are incredibly skilled technically, but also do a great job customizing classes to benefit each..."
- Christina Batch-Lee
"The fitness classes at Ascended are fantastic. They’re challenging but scalable, so people of all fitness levels feel comfortable. I’ve also taken yoga classes here, and they’re the perfect complement to training. Everything is thoughtfully run, from scheduling to cleanliness,..."
- Pimenta Filmes
"Right here in Ulster County on Wall Street in Kingston lays a foundation for growth. At Ascension Jiu Jitsu and Yoga are very welcoming and family loving people. From the instructors, to classmates, to the breeze you feel as soon as you enter the dojo. Are people to help you..."
- Zack Redner
"From the moment I walked into Ascended Brazilian Jiu-Jitsu & Yoga the experience was excellent. The instructors are knowledgeable and patient, always breaking down the techniques in a clear way. The facility is clean, spacious and well‑equipped, making every class comfortable...."
- Noah Sarubbi
"I found this academy on Google and decided to just walk in to ask about training and I’m so glad I did. From the moment I walked in, everyone was incredibly kind and welcoming. They invited me to join their open mat and promotion day, which made the experience even more special...."
- Andrea Perez
"Highly recommended academy to train at! It’s one of the best places you could ever train. The mats are spotless — easily the cleanest you’ll ever roll on. Pedro and Juliana are some of the nicest people you’ll meet, and they’ve built an environment where everyone is welcome —..."
- Julius Bryan de los Reyes
"I had an amazing time here, it was super welcoming and even my first class I felt at home. The class was beginner friendly but pushes you to try your hardest. The whole atmosphere was super positive and my instructor was the best. He guided us without making me feel small or..."
- Elliot Vansteenburg
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Ascended BJJ and Boxing to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
If you thrive on competition, BJJ is perfect for you. It is both a sport and a path to mastering self-defense. In class, students spar and refine their skills, with the option to compete in tournaments.
BJJ competitions push you to set goals, work hard to achieve them, and experience the thrill of reaching new milestones.
More Than Just Martial Arts
Brazilian Jiu-Jitsu training at Ascended BJJ and Boxing reaches far beyond the mat. You will develop essential skills that shape your confidence, fitness, and overall well-being.
Brazilian Jiu-Jitsu training helps you manage stress, reduce anxiety, and achieve greater mental balance.
Brazilian Jiu-Jitsu builds functional strength, improves flexibility, and boosts overall endurance.
Brazilian Jiu-Jitsu enhances cardiovascular fitness and promotes better overall health.
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Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Have questions about getting started in Brazilian Jiu-Jitsu at Ascended BJJ and Boxing? We have answers. Browse the most common questions below, or contact us directly for anything else.
No, not at all! Many beginners start Brazilian Jiu-Jitsu with no martial arts background. There are classes specifically designed for newcomers to help you ease in.
Definitely. It's one of the most effective self-defense systems worldwide, teaching you how to use leverage to handle even bigger opponents.
Most students wear a Gi, which is a two-piece martial arts outfit. A mouthguard is often recommended, and athletic tape can come in handy too.
Yes! It's a fantastic full-body workout that burns calories, builds muscle, and improves your metabolism—especially when paired with a healthy lifestyle.
No, sparring isn’t required at the start. Beginners focus on learning techniques and safety first, with sparring introduced gradually over time.