★★★★★
"My son has gained so much confidence since joining. The instructors truly care about every student and it shows in the way they teach."
- Sarah M.
Premier Brazilian Jiu-Jitsu (BJJ) Training in Kingston
The Best Brazilian Jiu-Jitsu Classes in Kingston
BJJ is a martial art and self-defense technique that works for people of all sizes. It is an incredible way to build strength, tone your body, and enjoy the health benefits of training at Ascended BJJ and Boxing.
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Secure your spot & get started today with our EXCLUSIVE online offer!
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Why Students Choose Our BJJ Program
Benefits That Last a Lifetime
Brazilian Jiu-Jitsu training delivers far more than physical fitness. At Ascended BJJ and Boxing, you will develop the strength, confidence, and discipline to thrive in every area of your life.
Weight Loss
You want to shed unwanted weight and build lean muscle while enjoying a workout that keeps you engaged and motivated.
Self-Defense
You want the confidence of knowing you can protect yourself and your loved ones with practical, real-world skills.
Confidence
You are ready to experience a genuine boost in confidence and a meaningful sense of accomplishment with every session.
Getting Fit Matters No Matter Your Age or Size
Break Free From Your Usual Workout Routine
Martial arts offer a unique blend of physical and mental challenges, plus you will develop valuable self-defense skills along the way.
BJJ is a martial art that teaches you to use your body weight effectively in both competition and self-defense. Rooted in Judo, it is both a sport and an art, and it is an absolute blast to learn.
BJJ Boosts Strength and Takes Your Fitness to the Next Level
BJJ delivers a full-body workout that helps you shed pounds, build muscle, and achieve peak fitness. With a blend of cardio, strength training, and technique, every session challenges you to push your limits.
It is a fun and energizing way to burn calories in a positive, encouraging environment where everyone is motivated to succeed.
BJJ Gives You Real-World Self-Defense Skills
Facing a bigger, stronger opponent can feel intimidating, but BJJ is designed to help you meet those challenges with confidence. It teaches you how to take the fight to the ground, using leverage and technique to turn size into an advantage.
BJJ also builds your strength and agility, making you even more prepared for real-world self-defense situations.
BJJ Builds Confidence and Self-Respect
There is nothing like the feeling of knowing your body is strong, flexible, and capable of incredible things. BJJ teaches you to use your strength in ways you never imagined, unlocking potential you did not know you had.
As you grow, so does your confidence and pride, positively impacting your career, home life, and everything in between.
Ascended BJJ and Boxing Reviews
See What Our Members Say
See what our members are saying! Browse through the reviews to get a glimpse of the Ascended BJJ and Boxing experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Kingston.
★★★★★
"Best decision I ever made for my fitness. The community here is incredible and the coaches push you to be your best every single class."
- James R.
★★★★★
"Professional, disciplined, and fun. My kids look forward to class every week. It has been amazing seeing their growth in and out of the dojo."
- Dave T.
★★★★★
"I was nervous to start as an adult beginner but the team made me feel welcome from day one. Now I can't imagine my week without training."
- Lisa K.
★★★★★
"The teen program has done wonders for my daughter's discipline and self-esteem. She's become more focused in school and more confident with her peers."
- Mark P.
Online exclusive offer
View our schedule & claim a free session
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Ascended BJJ and Boxing to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
BJJ Offers a One-of-a-Kind Competitive Experience
If you thrive on competition, BJJ is perfect for you. It is both a sport and a path to mastering self-defense. In class, students spar and refine their skills, with the option to compete in tournaments.
BJJ competitions push you to set goals, work hard to achieve them, and experience the thrill of reaching new milestones.
More Than Just Martial Arts
More Benefits
Brazilian Jiu-Jitsu training at Ascended BJJ and Boxing reaches far beyond the mat. You will develop essential skills that shape your confidence, fitness, and overall well-being.
Stress Management
Brazilian Jiu-Jitsu training helps you manage stress, reduce anxiety, and achieve greater mental balance.
Strength and Flexibility
Brazilian Jiu-Jitsu builds functional strength, improves flexibility, and boosts overall endurance.
Cardiovascular Health
Brazilian Jiu-Jitsu enhances cardiovascular fitness and promotes better overall health.
Access Our Schedule &
Claim Your Free Session
Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Common Questions About Our BJJ Program
Have questions about getting started in Brazilian Jiu-Jitsu at Ascended BJJ and Boxing? We have answers. Browse the most common questions below, or contact us directly for anything else.
No, not at all! Many beginners start Brazilian Jiu-Jitsu with no martial arts background. There are classes specifically designed for newcomers to help you ease in.
Definitely. It's one of the most effective self-defense systems worldwide, teaching you how to use leverage to handle even bigger opponents.
Most students wear a Gi, which is a two-piece martial arts outfit. A mouthguard is often recommended, and athletic tape can come in handy too.
Yes! It's a fantastic full-body workout that burns calories, builds muscle, and improves your metabolism—especially when paired with a healthy lifestyle.
No, sparring isn’t required at the start. Beginners focus on learning techniques and safety first, with sparring introduced gradually over time.