Foundations Jiu-Jitsu Class
(Beginner Jiu-Jitsu Class)
Unlock your potential and grow with our truly amazing community
Foundations Jiu Jitsu Class
The four pillars of Jiu-Jitsu
Our Foundations Jiu-Jitsu class is a structured class that teaches the fundamental concepts of jiu-jitsu: posture, structure, base, frames, angles, pressure, and timing. Our program starts with learning basic wrestling takedowns, grip fighting and defensive moves from the ground. Its the perfect combination of self Defense and technique combined together.
We strongly believe that the key to a successful jiu-jitsu game plan begins by having a solid understanding of standing takedowns and grip fighting/pummeling. The next logical step is to then develop a defensive strategy by escaping bad positions and passing an opponent’s guard.
Whereas our Foundations class is a requirement for all beginners, it is an excellent complement to our other classes for practitioners of all belt levels.
Build Confidence
Jiu-Jitsu builds confidence by empowering individuals with self-defense skills and a sense of accomplishment through overcoming challenges on the mat.
Learn to defend yourself
Jiu-Jitsu is effective self-defense that teaches practical techniques for controlling and neutralizing opponents, regardless of size or strength.
Get In Great shape
Jiu-Jitsu helps you get in shape by offering a rigorous full-body workout that enhances strength, flexibility, and cardio in a fun dynamic way that makes you forget your working out!