No GI Jiu-Jitsu Classes
Take Your physical training to the next level with our No GI Jiu-Jitsu classes
No GI Jiu-Jitsu Classes
Adults program
Our adults’ No-Gi Jiu-Jitsu classes focus on dynamic grappling techniques without the traditional gi, offering a fresh and engaging approach to Jiu-Jitsu. We prioritize a safe training environment, emphasizing injury prevention and longevity in the sport. Our interactive classes encourage students to ask questions and actively participate, with instructors tailoring their teaching methods to suit individual learning styles. Private lessons are available for those seeking personal growth and a deeper connection with the martial art. At Ascension, we create a fun and supportive environment where students can develop discipline and respect while enhancing their self-defense skills. Each class builds confidence and capability, making us the best place in the Hudson Valley to learn No-Gi Jiu-Jitsu.
We Keep an Even split between no gi and traditional GI jiu-jitsu classes we recommend training both for the best experience and the fastest development of your skills.
Build Confidence
Jiu-Jitsu builds confidence by empowering individuals with self-defense skills and a sense of accomplishment through overcoming challenges on the mat.
Learn to defend yourself
Jiu-Jitsu is effective self-defense that teaches practical techniques for controlling and neutralizing opponents, regardless of size or strength.
Get In Great shape
Jiu-Jitsu helps you get in shape by offering a rigorous full-body workout that enhances strength, flexibility, and cardio in a fun dynamic way that makes you forget your working out!