Yoga and wellness
"Yoga is the path of purification of character and conduct (the cleansing of one’s physical and mental nature) wherein the highest state of reality and truth may shine undiminished in the hearts and minds of all beings...This is the true goal of yoga”. (Sri Dharma Mittra)
At Ascension we invite you to explore, experiment to establish a practice in the name of freedom and truth.
Ascension is the best place to start your yoga journey in Kingston
Juliana Machado
Owner | Head Instructor, Yoga
Yoga is my first language. Through its teachings I have learned to dive within and create a kind relationship with my own being.
At Ascension, we are creating a yoga program where one can connect to the light within and allow the intelligence that is already there to lead the way.
My son, Pedro, and I bring to our space the power of a dream coming through as we join ventures. We are sharing practices that keep supporting our wellbeing and growth in all levels.
The foundation of our school is: respect, discipline, alignment and the invite to “ascend”.
For more about my experience as a yoga teacher, please click here.
New Person
Instructor, Jiu-Jitsu
Juliana Machado
Owner | Head Instructor, Yoga
Yoga is my first language. Through its teachings I have learned to dive within and create a kind relationship with my own being.
At Ascension, we are creating a yoga program where one can connect to the light within and allow the intelligence that is already there to lead the way.
My son, Pedro, and I bring to our space the power of a dream coming through as we join ventures. We are sharing practices that keep supporting our wellbeing and growth in all levels.
The foundation of our school is: respect, discipline, alignment and the invite to “ascend”.
For more about my experience as a yoga teacher, please click here.