Yoga Classes
Unlock your potential and grow your mind with our truly amazing community
The Best Yoga Classes In Kingston
So many styles. So much to choose from.
As in our culinary world, fusion is a big part of yoga, making styles and approaches vast & infinite. Our offerings range from very mild to very spicy.
Please keep in mind that these are not necessarily levels, that very mild and mild are suitable for all levels of experience while the spicy and very spicy invite for prior familiarity with the yoga poses. As for levels, you choose what your needs are in each class. Your inner thermostat is the most important aspect and only you have access to it.
Our invitation is for you to explore and experiment, to take ownership of your needs and honor where you are always. This is yoga – the house of no judgment. The best place to start your Yoga journey in Kingston.
Our weekly schedule will grow as we learn more about your preferred times.
Improved Flexibility:
Experience a noticeable increase in your flexibility with each yoga session, helping you ascend and move more freely and easily in your daily life. For our Jiu-Jitsu students this will help with many techniques!
Stress Relief:
Find your calm and reduce daily stress through mindful yoga practices that promote relaxation and mental clarity. This is the perfect release for after work!
Enhanced Strength:
Build and tone your muscles with yoga poses and static holds that engage your entire body, you’ll feel the improved strength and physical resilience after each class